Anti-aging Foods Top 10 Anti-aging Foods Recognized in the World

1. Onion anti-aging

Onion is currently the only vegetable that contains prostaglandin A, and also contains sulfur-based amino acids and other substances, which have the effects of dilating blood vessels and lowering blood lipids.

Onions contain sulfide and the trace element selenium, which have anti-aging properties.

2. Tofu delays aging

Tofu is a great invention of the Chinese diet. This seemingly ordinary food has a very powerful function and can delay aging.

3. Cabbage maintains youthful vitality and helps detoxification

Cabbage is a cruciferous vegetable rich in vitamin C.

At the same time, it is rich in fiber, promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxify

4. Apple is anti-oxidant and protects cells

Apples contain a variety of essential vitamins and strong antioxidants, and red apples have the most antioxidants. This "portable snack" can satisfy a sweet tooth.

A Cornell University study found that apples are rich in antioxidant "quercetin", which is even better than vitamin C in protecting brain cells from free radical damage.

5. Carrot antioxidant, slow down cell aging

Carrot's beta carotene acts as an antioxidant in the body's normal metabolism, helping cells slow down the aging process.

6. Fish protects the skin and relieves wrinkles

Fish can provide a lot of protein, which can strengthen the elastic fiber structure of the skin.

Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a unique relieving effect.

7. Broccoli Anti-Aging

Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proven by scientists to be the best anti-aging food.

8. Winter melon moisturizes the skin and resists wrinkles

Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin.

Regular consumption can effectively resist the formation of early wrinkles, leaving the skin soft and smooth.

9. Tomatoes are anti-aging and protect the skin

Eating more tomatoes has an anti-aging effect and keeps the skin fair.

This is because lycopene in tomatoes contains powerful antioxidant and anti-radiation bioactive substances.

Can promote cell growth and regeneration, maintain normal cell metabolism, effectively prevent pigmentation, wrinkles, and prevent aging

10. Oranges scavenge harmful free radicals

A medium-sized orange can provide a day's worth of vitamin C and improve the body's ability to fight off bacteria. Oranges scavenge free radicals in the body that are harmful to health.